Everything You Need to Know About Seasonal Affective Disorder

Now that it’s officially autumn, it’s getting close to the time of year when many people, approximately 10 million of them, are going to start feeling more depressed. Seasonal affective disorder, commonly known as SAD, is a form of depression that affects people based on seasons. The majority of people with SAD become depressed in […]

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Why You Should Declutter Your Digital Life

In today’s society, it feels like we’re expected to be on top of everything – from the best new bands to current events to all the new book releases coming out. There’s so much going on around us, however, that it’s easy to get lost in all of the digital noise. The first time I […]

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10 Small Things You Can Do To Make Yourself Feel Instantly Happier

We all have days when we feel down in the dumps, or frustrated, or angry. Most of us don’t have the luxury of taking mental health days and calling out of work or canceling all of our plans when we have days like that. There are small things you can do in the moment to […]

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Do You Have Job-Related Burnout?

Feeling burned out at work is something that many of us will feel at one point or another. Our society forces us to work, mostly in jobs that mean nothing to us, for long hours, low pay, and mediocre benefits. It’s no wonder that people’s mental health can begin to decline in those circumstances. According […]

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Is Your Anxiety Harming Your Relationships?

I read this amazing article on the blog Wit & Delight today, written by Jackie Saffert. It made me reflect on my past relationships and how I reacted to the failure of those relationships. Jackie Saffert writes about her own relationships and personal issues with anxiety, It wasn’t until a week later that I understood […]

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The Case Against Sugar by Gary Taubes

The Case Against Sugar by Gary Taubes Non-Fiction | Nutrition Goodreads | Amazon Published by Anchor Books Released December 27, 2016 Rating: I’ve mentioned several times on my blog now that I gave up sugar for the month of January in an attempt to be healthier and to try to get my body to stop craving […]

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Sugar-Free January – Week Two

At the beginning of the month, I announced that I would be going sugar-free for the month of January in an attempt to detox a bit from all the sugar I’d starting eating. Last week, I shared my thoughts at the end of the first week, which can basically be summed up with: I noticed […]

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Sugar-Free January – Week One

Last week, I shared that I was participating in Sugar-Free January and that I would be posting weekly updates about my progress. To sum the first week up, I’m craving all the sugar. I had expected to have sugar cravings the first few days, but I wasn’t expecting to literally be dreaming about sugar. The third night […]

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10 Books About Nutrition & Healthy Living

Since many people have a New Year’s resolution or goal of eating better or getting healthy, I thought now would be a good time to compile a list of nutrition and food books to help guide you on your journey. Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. […]

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10 Self-Help Books to Help with Your New Year’s Resolutions

The book market is inundated with so many self-help books these days that it can be hard to figure out which ones are worth reading. In the spirit of all the New Year’s resolutions being made this week, here are ten of the best to help you make 2019 your best year yet! You Are […]

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Sugar-Free January

I have never been a sweet-tooth sort of person – I’ve always much preferred salty treats such as chips and pretzels. I could easily go weeks without consuming a piece of candy or a cookie. That has changed in the last couple of years, as I have found myself rediscovering my sweet tooth to the point […]

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6 Ways to Help You Get a Better Night’s Sleep

It seems like I’ve always had some kind of issue with sleeping. When I was a teenager it was sleep paralysis (which is absolutely terrifying). When I was in my early twenties I had long bouts of insomnia, and it my later twenties I would occasionally sleepwalk. The last few months, I have been having […]

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How a Single Trip to the Library Changed My Life

I had a really rough time in high school, as do many people. I was horribly depressed, had crippling social anxiety, felt like an epic loser, and fantasized about suicide. At a time when I really should have been in therapy or on anti-depressants, I had no outlet for my building stress and no one […]

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