A Brief Guide to Mindfulness Meditation

Meditation is a relatively easy and completely free activity that has an incredible effect on your moods, anxiety, and stress levels. I discovered this about a decade ago, during a challenging summer when I was really depressed and randomly picked up a few books on Buddhism and meditation to read. A few years later, I […]

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The Little Book of Hygge by Meik Wiking – A Review

The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking Nonfiction | Home & Living | Self-Help Published by Penguin Life Released September 1, 2016 Goodreads | Amazon Rating: “Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling […]

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10 Small Things You Can Do To Make Yourself Feel Instantly Happier

We all have days when we feel down in the dumps, or frustrated, or angry. Most of us don’t have the luxury of taking mental health days and calling out of work or canceling all of our plans when we have days like that. There are small things you can do in the moment to […]

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