20 Self-Reflective Journal Prompts for 2019

January is a perfect time to set new intentions and focus on your goals for the rest of the year. I’ve always found that doing a beginning-of-the-year journal entry helps me lay out my plans for the coming year. Here are twenty journal prompts to help you set your intentions for 2019. Where do you […]

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Why Journaling is Good for You and Tips for Getting Started

I recently had a doctor’s appointment regarding my severe anxiety and worsening depression, and the doctor suggested something I’ve heard a billion times: keeping a daily journal. Over the course of my thirty-one years, I’ve tried so many times to get into the habit of keeping a diary, but I inevitably stop doing it after […]

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